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What Are the Health Benefits of Artichoke Hearts Artichokes have been used as a digestive aid since ancient Egyptian times. Today, we know they contain nutrients that deliver several health benefits. However, full safety testing of artichoke supplements has not been conducted, so consult your health care provider before using it to treat any health condition. The Basics A perennial thistle belonging to the Cynara family, an artichoke has flower buds that develop into edible heads. The edible parts of each head include the base, which is called the heart, and the fleshy base of the leaves that form the artichoke. are substances that neutralize free radicals so that damage is avoided or limited. Department of Agriculture Nutrient Database reports that one medium artichoke delivers 15 percent of the recommended daily intake of vitamin C, based on a 2,000 calorie a day diet. Vitamin C is an antioxidant that protects proteins, lipids, carbohydrates and nucleic acids from damage caused by free radicals. Holtmann et al. reported that artichoke leaf extract was able to relieve the pain and discomfort associated with indigestion or acid reflux. Artichoke supplement also should not be used by pregnant or nursing women, young children, or people with liver or
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